• Kate

Get fit without gym

My secret?

Get moving about 30 min a day - a few days a week!

Is it possible? Yes, it is!

My weekly routine to maintaining my fitness level is:

4-5 days a week I do exercise PLANK.

3-4 days a week I do JOGGING.

Once a week I do another exercises:

glute toning,

leg toning,

leg sliming,

glute lifting firming & rounding,

abs toning.

Those workouts are for all fitness levels.

In the next fitness posts I will talk more about every exercise I do, I will write more specifically about everyone.

And what happen if I can not do all workouts.

Stay tuned...

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I am Kate

"Logic will get you from A to B. Imagination will get you everywhere."

Albert Einstein



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