• Kate

Abs workouts: My top 10 abs exercises

Do you want have a nice tummy?

Do you want have strong abdominal muscles?

You need just 15 min a day!

This is for you!

Abs workouts to do at home!

Do you have fitness bra and leggings to do exercises?

Not yet?

Don’t worry!

Here you can find everything what you need!

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Bra is from www.pineappleclothing.com

Top 10 abs exercises:

1. Alternate heel toucher

2. Knee toucher

3. Alternating toe touches

4. Weighted toe touches/weighted crunch

5. Plank jacks

6. Sicilian crunch

7. Cocoons

8. Weighted Russian twist

9. Plank

10. Plank with elbow to knee crunch

Click here for full video workout: abs workout

If you want help grow your muscles I suggest to buy some proteins:


Check also my post about running: 10 health benefits of running

Write me a comment and tell me what do you think about this article.

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I am Kate

"Logic will get you from A to B. Imagination will get you everywhere."

Albert Einstein



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