Abs workouts: My top 10 abs exercises
Do you want have a nice tummy?
Do you want have strong abdominal muscles?
You need just 15 min a day!
This is for you!
Abs workouts to do at home!
Do you have fitness bra and leggings to do exercises?
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Top 10 abs exercises:
1. Alternate heel toucher
2. Knee toucher
3. Alternating toe touches
4. Weighted toe touches/weighted crunch
5. Plank jacks
6. Sicilian crunch
8. Weighted Russian twist
10. Plank with elbow to knee crunch
Click here for full video workout: abs workout
If you want help grow your muscles I suggest to buy some proteins:
Check also my post about running: 10 health benefits of running