• Kate

Abs workouts: My top 10 abs exercises

Do you want have a nice tummy?

Do you want have strong abdominal muscles?

You need just 15 min a day!

This is for you!

Abs workouts to do at home!


Do you have fitness bra and leggings to do exercises?

Not yet?

Don’t worry!

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Click here to check: Pineappleclothing


Bra is from www.pineappleclothing.com


Top 10 abs exercises:


1. Alternate heel toucher


2. Knee toucher



3. Alternating toe touches



4. Weighted toe touches/weighted crunch


5. Plank jacks


6. Sicilian crunch


7. Cocoons


8. Weighted Russian twist


9. Plank



10. Plank with elbow to knee crunch




Click here for full video workout: abs workout




If you want help grow your muscles I suggest to buy some proteins:

WomensBest








Check also my post about running: 10 health benefits of running



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I am Kate

"Logic will get you from A to B. Imagination will get you everywhere."

Albert Einstein

 

 

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